Wenatchee Office (509) 888-6334 & Cashmere Office (509) 436-9029|info@redimediclinic.net
RediMedi Clinic NewsThe RediMedi Clinic Staff2019-07-01T22:50:13+00:00

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Knee Strengthening Exercises

Knee Strengthening Exercises

We use our knees constantly and consistently. Knee pain is one of the most common orthopedic ailments. If you find your knees prone to pain or injury, it is wise to practice knee strengthening exercises. Exercises that target this key part of your body can go a long way towards greater comfort doing a great variety of activities.

Benefits of Knee Strengthening Exercises

Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.

Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front […]

By Katherine Johnson|August 3rd, 2019|Exercise, Wellness|

Improve sleep with a bath

Improve sleep with a warm bath

One of the most common ailments of the day is the inability to sleep well. Due to numerous factors, a large majority of the population struggles with sleep. There are some basic rules to follow when establishing a healthy sleep pattern. In addition, one simple habit could make a dramatic impact on your sleep. Most of us shower or take a bath in the morning. However, new research shows that in the evening you can improve sleep with a bath. This is partly because a warm bath can help […]

By Katherine Johnson|August 2nd, 2019|Wellness|

Sugar Content: Recommendations & Warnings

Due to the pace of modern life, it is difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. However, we are often unaware of the sugar content of items we consume day to day. Sugar is hidden in most of the food we eat, often in greater quantities than we recognize.

Consuming too much sugar raises the risk of several dangerous health problems. These problems include obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. It is estimated that the […]

By Katherine Johnson|July 31st, 2019|Nutrition, Wellness|

How to use your apple watch to get fit

How to use your apple watch to get fit

Apple watches and fitness trackers have skyrocketed in popularity recently. This latest technology can be a powerful tool used to promote health and wellness. From tracking calories to tracking steps to providing competition with friends, your apple watch can get you up and moving. Keep reading to find out the different ways to promote health with your apple watch.

Track Sleep

There is no built-in sleep tracker on the apple watch. However, there are a lot of third part apps that can be downloaded to do this. These apps monitor your […]

By The RediMedi Clinic Staff|June 28th, 2019|Health, Wellness|

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The RediMedi Integrative Clinic – East Wenatchee Office

 230 Grant Road, Suite B2, East Wenatchee, WA 98802

 info@redimediclinic.net

 509.888.6334

Office Hours

Monday – Thursday 8am-5pm & Friday 8am – 1pm

The RediMedi Integrative Clinic – Cashmere Office

207 Woodring St. Cashmere, WA 98815

 info@redimediclinic.net

 509.436.9029

Office Hours

 Tuesday – Thursday 8:30am-4:30pm, Monday & Friday Closed

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